South Tyneside Lifecycle Mental health Service offers mental health services to support people of all ages in South Tyneside. The service is free and confidential and offers a range of different services, which are currently available remotely. More information is available online or by calling 0191 283 2937.
South Tyneside Lifecycle Primary Care Mental Health Service
Every Mind Matters, created by Public Health England, also has expert advice and practical tips to help you look after your mental health and wellbeing.
For more services and support available see Looking after your mental health see looking after your mental health.